As a leader in preventative health care, The Granite YMCA offers a broad range of research-based programs that target specific health issues. All of our programs are people-centric and are designed to help each individual reach a personal best. YMCA certified instructors are there to guide and support each participant while fostering a community where individuals are open to share with other participants. We offer programs for participants who are battling or recovering from cancer, diabetes, hypertension and more. Programs include: - LIVESTRONG at the YMCA - YMCA's Diabetes Prevention Program - YMCA's Blood Pressure Self-Monitoring Program - The Granite YMCA's Diabetes Education & Support Program - Tai Ji Quan™: Moving for Better Balance - Walk With Ease - Enhance®Fitness - Mood Lifters -Living well in the community - Healthy Weight & Your Child -Weight loss program

Primary care medical clinic.

Primary care practice offering sliding scale and accepts Medicare and Medicaid.

Lamprey Health Care is a non-profit health care clinic. The clinic provides a wide range of primary health care services to people of all ages. Other services provided are counseling, HIV testing, chronic disease management, physicals, wellness programs, diabetes screening and education, and more. Financial assistance available, based on eligibility guidelines. Call and ask for a Patient Services Representative for more information.

Lamprey Health Care provides primary medical care using the Patient Centered Medical Home model. This approach to medical care focuses on prevention, health education and empowering individuals to take an active part in their health care.

As a leader in preventative health care, The Granite YMCA offers a broad range of research-based programs that target specific health issues. All of our programs are people-centric and are designed to help each individual reach a personal best. YMCA certified instructors are there to guide and support each participant while fostering a community where individuals are open to share with other participants. We offer programs for participants who are battling or recovering from cancer, diabetes, hypertension and more. Programs include: - LIVESTRONG at the YMCA - YMCA's Diabetes Prevention Program - YMCA's Blood Pressure Self-Monitoring Program - The Granite YMCA's Diabetes Education & Support Program - Tai Ji Quan™: Moving for Better Balance - Walk With Ease - Enhance®Fitness - Mood Lifters -Living well in the community - Healthy Weight & Your Child -Weight loss program

Lamprey Health Care is a non-profit health care clinic. The clinic provides a wide range of primary health care services to people of all ages. Other services provided are counseling, HIV testing, chronic disease management, physicals, wellness programs, diabetes screening and education, and more. Financial assistance available, based on eligibility guidelines. Call and ask for a Patient Services Representative for more information.

Primary care practice offering sliding scale and accepts Medicare/Medicaid.

As a leader in preventative health care, The Granite YMCA offers a broad range of research-based programs that target specific health issues. All of our programs are people-centric and are designed to help each individual reach a personal best. YMCA certified instructors are there to guide and support each participant while fostering a community where individuals are open to share with other participants. We offer programs for participants who are battling or recovering from cancer, diabetes, hypertension and more. Programs include: - LIVESTRONG at the YMCA - YMCA's Diabetes Prevention Program - YMCA's Blood Pressure Self-Monitoring Program - The Granite YMCA's Diabetes Education & Support Program - Tai Ji Quan™: Moving for Better Balance - Walk With Ease - Enhance®Fitness - Mood Lifters -Living well in the community - Healthy Weight & Your Child -Weight loss program

As a leader in preventative health care, The Granite YMCA offers a broad range of research-based programs that target specific health issues. All of our programs are people-centric and are designed to help each individual reach a personal best. YMCA certified instructors are there to guide and support each participant while fostering a community where individuals are open to share with other participants. We offer programs for participants who are battling or recovering from cancer, diabetes, hypertension and more. Programs include: - LIVESTRONG at the YMCA - YMCA's Diabetes Prevention Program - YMCA's Blood Pressure Self-Monitoring Program - The Granite YMCA's Diabetes Education & Support Program - Tai Ji Quan™: Moving for Better Balance - Walk With Ease - Enhance®Fitness - Mood Lifters -Living well in the community - Healthy Weight & Your Child -Weight loss program

This agency offers a variety of health screenings, programs and support groups like: falls prevention, disease self management, blood pressure screenings, caregiver support groups, and more.

The Ways2Wellness CONNECT Program links Community Health Workers (CHW)s with patients who are struggling with unmanaged chronic disease and experiencing barriers to achieving overall health and wellness to enhance quality of life. The program currently works with patients ages 55 and over with unmanaged chronic disease, such as hypertension, diabetes, congestive heart failure, COPD, etc. at no cost to the patient or provider.

1. Home Health Aide Services are delivered by certified nursing assistants who assist with daily living activities and personal care. Home Health Aides help patients get in and out of bed, bathe, dress and walk. Aides can provide more specialized care such as exercise routines, blood draws, and simple dressings. 2. Nurses provide skilled assessment, planning ,monitoring, treatment and evaluation in the home setting. 3. Rehabilitation therapy offers physical therapy and occupational therapy.

Living Well with Chronic Pain: Living and coping with a chronic condition and/or chronic pain can be very challenging. We offer evidence-based self-management programs designed to give you the skills, tools and confidence you need to help take control of your chronic condition(s) and live life to the fullest. Caregivers and loved ones of those who manage chronic conditions or pain are also encouraged to participate. What is covered in these programs?  - Condition related problem solving - Communication skills - Managing emotions - Physical Activity - Strategies to deal with fatigue, pain, frustration, isolation and poor sleep - Developing patient/physician partnership - Use of community resources - Nutrition - Managing medications and how to evaluate new treatments  - Cognitive symptom management - Benefit from the support and encouragement from others also living with chronic disease or pain 

When coping with MS becomes difficult, it sometimes helps to talk to someone who has been there. Whether someone has just been diagnosed with MS or is struggling with new or ongoing symptoms, the MSF’s Volunteer Peer Counselors are here to listen and offer support. Through our We Care, We Call program, people with MS are able to get a regular “check-in” call from other people with MS. Calls can be requested each week, every few days, or once a month. Requests for calls can be made at 888-673-6287 or [email protected]. Although women are most commonly diagnosed with MS, men with the condition face unique challenges. The MSF’s Men and MS Program puts callers in touch with MSF Volunteer Peer Counselor Jim Masterson, who has been living with MS for more than 20 years. Jim can be reached by calling 888-MSFOCUS (673-6287), or contacted at [email protected].

Living Well with Chronic Pain: Living and coping with a chronic condition and/or chronic pain can be very challenging. We offer evidence-based self-management programs designed to give you the skills, tools and confidence you need to help take control of your chronic condition(s) and live life to the fullest. Caregivers and loved ones of those who manage chronic conditions or pain are also encouraged to participate. What is covered in these programs?  - Condition related problem solving - Communication skills - Managing emotions - Physical Activity - Strategies to deal with fatigue, pain, frustration, isolation and poor sleep - Developing patient/physician partnership - Use of community resources - Nutrition - Managing medications and how to evaluate new treatments  - Cognitive symptom management - Benefit from the support and encouragement from others also living with chronic disease or pain 

MSAA’s free services help improve lives. Programs include a Helpline with trained specialists; award-winning educational videos and publications, including MSAA’s magazine, The Motivator; safety and mobility equipment distribution; cooling accessories for heat-sensitive individuals; educational programs held across the country; MRI funding; and Lending Library among other services.

Living Well with Chronic Pain: Living and coping with a chronic condition and/or chronic pain can be very challenging. We offer evidence-based self-management programs designed to give you the skills, tools and confidence you need to help take control of your chronic condition(s) and live life to the fullest. Caregivers and loved ones of those who manage chronic conditions or pain are also encouraged to participate. What is covered in these programs?  - Condition related problem solving - Communication skills - Managing emotions - Physical Activity - Strategies to deal with fatigue, pain, frustration, isolation and poor sleep - Developing patient/physician partnership - Use of community resources - Nutrition - Managing medications and how to evaluate new treatments  - Cognitive symptom management - Benefit from the support and encouragement from others also living with chronic disease or pain 

Living Well with Chronic Pain: Living and coping with a chronic condition and/or chronic pain can be very challenging. We offer evidence-based self-management programs designed to give you the skills, tools and confidence you need to help take control of your chronic condition(s) and live life to the fullest. Caregivers and loved ones of those who manage chronic conditions or pain are also encouraged to participate. What is covered in these programs?  - Condition related problem solving - Communication skills - Managing emotions - Physical Activity - Strategies to deal with fatigue, pain, frustration, isolation and poor sleep - Developing patient/physician partnership - Use of community resources - Nutrition - Managing medications and how to evaluate new treatments  - Cognitive symptom management - Benefit from the support and encouragement from others also living with chronic disease or pain 

When coping with MS becomes difficult, it sometimes helps to talk to someone who has been there. Whether someone has just been diagnosed with MS or is struggling with new or ongoing symptoms, the MSF’s Volunteer Peer Counselors are here to listen and offer support. Through our We Care, We Call program, people with MS are able to get a regular “check-in” call from other people with MS. Calls can be requested each week, every few days, or once a month. Requests for calls can be made at 888-673-6287 or [email protected]. Although women are most commonly diagnosed with MS, men with the condition face unique challenges. The MSF’s Men and MS Program puts callers in touch with MSF Volunteer Peer Counselor Jim Masterson, who has been living with MS for more than 20 years. Jim can be reached by calling 888-MSFOCUS (673-6287), or contacted at [email protected].

Living Well with Chronic Pain: Living and coping with a chronic condition and/or chronic pain can be very challenging. We offer evidence-based self-management programs designed to give you the skills, tools and confidence you need to help take control of your chronic condition(s) and live life to the fullest. Caregivers and loved ones of those who manage chronic conditions or pain are also encouraged to participate. What is covered in these programs?  - Condition related problem solving - Communication skills - Managing emotions - Physical Activity - Strategies to deal with fatigue, pain, frustration, isolation and poor sleep - Developing patient/physician partnership - Use of community resources - Nutrition - Managing medications and how to evaluate new treatments  - Cognitive symptom management - Benefit from the support and encouragement from others also living with chronic disease or pain 

Find support groups and educational programs for those living with multiple sclerosis or have a loved one with MS. Some groups serve specific populations, such as young adults, parents of children with MS or carepartners Some groups focus on a specific topic, such as support, advocacy, education, physical activity or wellness. Others may be more social in nature. You can find a support group or educational program that fits your schedule. The options range from single-session programs to weekly support group meetings. Established MS self-help groups include both location-based and national, online options.

MSAA’s new mobile phone application, provided free of charge to individuals with multiple sclerosis (MS) or their care partner to use on their iPhone, iPad, iPod touch or Android mobile phone device. Developed in conjunction with @Point of Care, this first-of-its kind app for MS offers individuals a convenient and effective tool to manage the ever-changing course of the disease. As a member of the MS community, My MS Manager™ allows you to: Track disease activity; Store medical information; Generate charts and reports across various metrics like treatments, moods, symptoms, and more

Living Well with Chronic Pain: Living and coping with a chronic condition and/or chronic pain can be very challenging. We offer evidence-based self-management programs designed to give you the skills, tools and confidence you need to help take control of your chronic condition(s) and live life to the fullest. Caregivers and loved ones of those who manage chronic conditions or pain are also encouraged to participate. What is covered in these programs?  - Condition related problem solving - Communication skills - Managing emotions - Physical Activity - Strategies to deal with fatigue, pain, frustration, isolation and poor sleep - Developing patient/physician partnership - Use of community resources - Nutrition - Managing medications and how to evaluate new treatments  - Cognitive symptom management - Benefit from the support and encouragement from others also living with chronic disease or pain