Description

Living Well with Chronic Pain: Living and coping with a chronic condition and/or chronic pain can be very challenging. We offer evidence-based self-management programs designed to give you the skills, tools and confidence you need to help take control of your chronic condition(s) and live life to the fullest. Caregivers and loved ones of those who manage chronic conditions or pain are also encouraged to participate. What is covered in these programs?  - Condition related problem solving - Communication skills - Managing emotions - Physical Activity - Strategies to deal with fatigue, pain, frustration, isolation and poor sleep - Developing patient/physician partnership - Use of community resources - Nutrition - Managing medications and how to evaluate new treatments  - Cognitive symptom management - Benefit from the support and encouragement from others also living with chronic disease or pain 

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