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The Granite YMCA is committed to sustaining excellence through our programs and services. Members of all ages and abilities have access to a variety of health and wellness opportunities. Programs are designed to help people improve their physical and mental health, lose weight, and prevent chronic diseases.

The Granite YMCA is committed to sustaining excellence through our programs and services. Members of all ages and abilities have access to a variety of health and wellness opportunities. Programs are designed to help people improve their physical and mental health, lose weight, and prevent chronic diseases.

Lamprey Health Care is a non-profit health care clinic. The clinic provides a wide range of primary health care services to people of all ages. Other services provided are counseling, HIV testing, chronic disease management, physicals, wellness programs, diabetes screening and education, and more. Financial assistance available, based on eligibility guidelines. Call and ask for a Patient Services Representative for more information.

As a leader in preventative health care, The Granite YMCA offers a broad range of research-based programs that target specific health issues. All of our programs are people-centric and are designed to help each individual reach a personal best. YMCA certified instructors are there to guide and support each participant while fostering a community where individuals are open to share with other participants. We offer programs for participants who are battling or recovering from cancer, diabetes, hypertension and more. Programs include:

• LIVESTRONG at the YMCA
• YMCA's Diabetes Prevention Program
• YMCA's Blood Pressure Self-Monitoring Program
• The Granite YMCA's Diabetes Education & Support Program
• Tai Ji Quan™: Moving for Better Balance
• Walk With Ease
• Enhance®Fitness
• Mood Lifters

-Living well in the community

• Healthy Weight & Your Child

-Arthritis Aquatic Program

As a leader in preventative health care, The Granite YMCA offers a broad range of research-based programs that target specific health issues. All of our programs are people-centric and are designed to help each individual reach a personal best. YMCA certified instructors are there to guide and support each participant while fostering a community where individuals are open to share with other participants. We offer programs for participants who are battling or recovering from cancer, diabetes, hypertension and more. Programs include:

• LIVESTRONG at the YMCA
• YMCA's Diabetes Prevention Program
• YMCA's Blood Pressure Self-Monitoring Program
• The Granite YMCA's Diabetes Education & Support Program
• Tai Ji Quan™: Moving for Better Balance
• Walk With Ease
• Enhance®Fitness
• Mood Lifters

-Living well in the community

• Healthy Weight & Your Child

-Arthritis Aquatic Program

Each day, older adults gather at the center to meet new and old friends, enjoy entertaining programs, participate in exercise and craft classes, partake in lively discussion groups on social and political issues and use their skills to help others as volunteers. In addition to these important social programs, the center also provides older adults with nutritional lunches, health education and screenings and transportation to shopping and medical appointments.

Lamprey Health Care provides primary medical care using the Patient Centered Medical Home model. This approach to medical care focuses on prevention, health education and empowering individuals to take an active part in their health care.

The Senior Health Center provides a variety of specialized services for seniors such as primary care, senior healthcare services, such as primary care, senior health psychiatry, outpatient rehabilitation, radiology, health education, and physical fitness programs, all in one location. Health and wellness screenings are offered on a monthly basis and include: blood pressure , cholesterol and osteoporosis screenings. Clinics offered at the Senior Heath Center include: foot care, immunizations-influenza and pneumonia, as well as ear wax removal.

Portsmouth Senior Activity Center offers a variety of activities for residents and non residents alike. A monthly newsletter is on the website or you can stop by and pick one up. Activities include fitness, arts, wellness, games, discussion groups, and food.

As a leader in preventative health care, The Granite YMCA offers a broad range of research-based programs that target specific health issues. All of our programs are people-centric and are designed to help each individual reach a personal best. YMCA certified instructors are there to guide and support each participant while fostering a community where individuals are open to share with other participants. We offer programs for participants who are battling or recovering from cancer, diabetes, hypertension and more. Programs include:

• LIVESTRONG at the YMCA
• YMCA's Diabetes Prevention Program
• YMCA's Blood Pressure Self-Monitoring Program
• The Granite YMCA's Diabetes Education & Support Program
• Tai Ji Quan™: Moving for Better Balance
• Walk With Ease
• Enhance®Fitness
• Mood Lifters

-Living well in the community

• Healthy Weight & Your Child

-Arthritis Aquatic Program

To bring about meaningful change, individuals need ongoing encouragement and tools. At The Granite YMCA, we offer training, resources, and support to empower our neighbors to make change, bridge gaps, and overcome obstacles. We are proud to offer enrichment programs to help strengthen the communities we serve.

Provides health screenings, social programs/outings, educational opportunities, exercise and other opportunities for seniors.

Live Zumba Gold. Part of the CareConnect USA Project family of services. This class is endorsed by AARP. Zumba Gold is a fun low-impact dance exercise class with numerous health benefits especially for seniors. Perfect for homebound or remote residents.

Each day, older adults gather at the center to meet new and old friends, enjoy entertaining programs, participate in exercise and craft classes, partake in lively discussion groups on social and political issues and use their skills to help others as volunteers. In addition to these important social programs, the center also provides older adults with nutritional lunches, health education and screenings and transportation to shopping and medical appointments.

YMCA for the greater Nashua area.

NCCC offers a variety of sports for adults. Pickleball: at a variety of times, with sections catered to specific skill levels. Basketball: offers basketball. Monday night games are for those over 30 years of age. Indoor Soccer: offers indoor soccer November-March on Friday nights.

The purpose of the coalition is to increase awareness and collaboration among service providers for families with young children. We also support parents enrolling in childcare scholorship.

The Granite YMCA is committed to sustaining excellence through our programs and services. Members of all ages and abilities have access to a variety of health and wellness opportunities. Programs are designed to help people improve their physical and mental health, lose weight, and prevent chronic diseases.

As a leader in preventative health care, The Granite YMCA offers a broad range of research-based programs that target specific health issues. All of our programs are people-centric and are designed to help each individual reach a personal best. YMCA certified instructors are there to guide and support each participant while fostering a community where individuals are open to share with other participants. We offer programs for participants who are battling or recovering from cancer, diabetes, hypertension and more. Programs include:

• LIVESTRONG at the YMCA
• YMCA's Diabetes Prevention Program
• YMCA's Blood Pressure Self-Monitoring Program
• The Granite YMCA's Diabetes Education & Support Program
• Tai Ji Quan™: Moving for Better Balance
• Walk With Ease
• Enhance®Fitness
• Mood Lifters

-Living well in the community

• Healthy Weight & Your Child

-Arthritis Aquatic Program

Adult enrichment classes in: cooking, computers/technology, crafts, photography, world languages, professional development, and more. Current course schedule is on the website.

Each day, older adults gather at the center to meet new and old friends, enjoy entertaining programs, participate in exercise and craft classes, partake in lively discussion groups on social and political issues and use their skills to help others as volunteers. In addition to these important social programs, the center also provides older adults with nutritional lunches, health education and screenings and transportation to shopping and medical appointments.

Senior Programs includes: Bingo; Board Games, Cards, Darts, Checkers, Chess, Cribbage; Ethnic Food Tours; Explore New England Lunch Group; Indoor Walking; Kraft Korner; Mahjong and Senior Lunches

YMCA for the Merrimack area.

Each day, older adults gather at the center to meet new and old friends, enjoy entertaining programs, participate in exercise and craft classes, partake in lively discussion groups on social and political issues and use their skills to help others as volunteers. In addition to these important social programs, the center also provides older adults with nutritional lunches, health education and screenings and transportation to shopping and medical appointments.

Each day, older adults gather at the center to meet new and old friends, enjoy entertaining programs, participate in exercise and craft classes, partake in lively discussion groups on social and political issues and use their skills to help others as volunteers. In addition to these important social programs, the center also provides older adults with nutritional lunches, health education and screenings and transportation to shopping and medical appointments.