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HEALTH INTERVENTION PROGRAMS | THE GRANITE YMCA

As a leader in preventative health care, The Granite YMCA offers a broad range of research-based programs that target specific health issues. All of our programs are people-centric and are designed to help each individual reach a personal best. YMCA certified instructors are there to guide and support each participant while fostering a community where individuals are open to share with other participants. We offer programs for participants who are battling or recovering from cancer, diabetes, hypertension and more. Programs include: - LIVESTRONG at the YMCA - YMCA's Diabetes Prevention Program - YMCA's Blood Pressure Self-Monitoring Program - The Granite YMCA's Diabetes Education & Support Program - Tai Ji Quan™: Moving for Better Balance - Walk With Ease - Enhance®Fitness - Mood Lifters -Living well in the community - Healthy Weight & Your Child -Arthritis Aquatic Program

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PRIMARY CARE | GREATER SEACOAST COMMUNITY HEALTH

A full-service primary care medical practice for people of all ages, including: • Primary care for adults • Pediatric care & child-development screenings • Prenatal care • Mobile health care for people experiencing homelessness and others with low incomes • Breast and cervical cancer screenings • Education and support for managing chronic diseases.

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PRIMARY CARE | CONVENIENTMD

A membership-based experience that aims to make primary care faster, easier, and more personal. Offers a team of advocates and clinicians to help with specialist referrals, medication questions, wellness coaching, chronic care management, and more.

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HEALTH CARE SERVICES | ALICE PECK DAY MEMORIAL HOSPITAL

The Robert A. Mesropian Center provides a variety of medical services including gynecology, Integrative medicine; acupuncture, massage therapy, and sleep health.

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DIABETES SELF-MANAGEMENT EDUCATION | CONCORD HOSPITAL

Diabetes Self-Management Program is a comprehensive outpatient referral-based education program that empowers participants to take control and successfully manage their diabetes. Participation provides you with the opportunity to fully understand the rationale for early aggressive intervention to prevent complications from diabetes. Program Offerings - Pre-diabetes - Basics of Type 1, Type 2 and gestational diabetes - Blood glucose monitoring - Nutrition counseling for blood glucose and lipid management - Guidelines for meal planning, dining out, grocery shopping, label reading, and travel - Insulin and medication - Diabetes and sick days - Acute and chronic complications - Stress management - Behavior goal setting - Preconception care and gestational diabetes - Introduction to pumping therapy - Glucose sensor - Exercise program based on your fitness level, interest, and needs

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HEALTH INTERVENTION PROGRAMS | THE GRANITE YMCA

As a leader in preventative health care, The Granite YMCA offers a broad range of research-based programs that target specific health issues. All of our programs are people-centric and are designed to help each individual reach a personal best. YMCA certified instructors are there to guide and support each participant while fostering a community where individuals are open to share with other participants. We offer programs for participants who are battling or recovering from cancer, diabetes, hypertension and more. Programs include: - LIVESTRONG at the YMCA - YMCA's Diabetes Prevention Program - YMCA's Blood Pressure Self-Monitoring Program - The Granite YMCA's Diabetes Education & Support Program - Tai Ji Quan™: Moving for Better Balance - Walk With Ease - Enhance®Fitness - Mood Lifters -Living well in the community - Healthy Weight & Your Child -Arthritis Aquatic Program

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HEALTH INTERVENTION PROGRAMS | THE GRANITE YMCA

As a leader in preventative health care, The Granite YMCA offers a broad range of research-based programs that target specific health issues. All of our programs are people-centric and are designed to help each individual reach a personal best. YMCA certified instructors are there to guide and support each participant while fostering a community where individuals are open to share with other participants. We offer programs for participants who are battling or recovering from cancer, diabetes, hypertension and more. Programs include: - LIVESTRONG at the YMCA - YMCA's Diabetes Prevention Program - YMCA's Blood Pressure Self-Monitoring Program - The Granite YMCA's Diabetes Education & Support Program - Tai Ji Quan™: Moving for Better Balance - Walk With Ease - Enhance®Fitness - Mood Lifters -Living well in the community - Healthy Weight & Your Child -Arthritis Aquatic Program

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PRIMARY CARE | CONVENIENTMD

A membership-based experience that aims to make primary care faster, easier, and more personal. Offers a team of advocates and clinicians to help with specialist referrals, medication questions, wellness coaching, chronic care management, and more.

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DIABETES SELF-MANAGEMENT EDUCATION | CONCORD HOSPITAL

Diabetes Self-Management Program is a comprehensive outpatient referral-based education program that empowers participants to take control and successfully manage their diabetes. Participation provides you with the opportunity to fully understand the rationale for early aggressive intervention to prevent complications from diabetes. Program Offerings - Pre-diabetes - Basics of Type 1, Type 2 and gestational diabetes - Blood glucose monitoring - Nutrition counseling for blood glucose and lipid management - Guidelines for meal planning, dining out, grocery shopping, label reading, and travel - Insulin and medication - Diabetes and sick days - Acute and chronic complications - Stress management - Behavior goal setting - Preconception care and gestational diabetes - Introduction to pumping therapy - Glucose sensor - Exercise program based on your fitness level, interest, and needs

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PRIMARY CARE | WHITE MOUNTAIN COMMUNITY HEALTH CENTER

Anyone can become a primary care patient at White Mountain Community Health Center! We provide attentive whole-patient care for life-long wellness, from infancy through geriatric care. Services include: *Annual physicals *Preventive screenings *Immunizations *Sick visits *Chronic disease management *Integrated behavioral healthcare *Sexual and reproductive healthcare

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DIABETES SELF-MANAGEMENT EDUCATION | CONCORD HOSPITAL

Diabetes Self-Management Program is a comprehensive outpatient referral-based education program that empowers participants to take control and successfully manage their diabetes. Participation provides you with the opportunity to fully understand the rationale for early aggressive intervention to prevent complications from diabetes. Program Offerings - Pre-diabetes - Basics of Type 1, Type 2 and gestational diabetes - Blood glucose monitoring - Nutrition counseling for blood glucose and lipid management - Guidelines for meal planning, dining out, grocery shopping, label reading, and travel - Insulin and medication - Diabetes and sick days - Acute and chronic complications - Stress management - Behavior goal setting - Preconception care and gestational diabetes - Introduction to pumping therapy - Glucose sensor - Exercise program based on your fitness level, interest, and needs

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NURSING HOME | CHESHIRE COUNTY

A non-profit skilled level nursing facility with a specialized behavioral management unit. Whether for short term rehabilitation or a long term stay, Maplewood Nursing Home offers a significant continuum of care and variety of resources to meet residents’ needs.

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COMMUNITY CLINICS | CHARLESTOWN HEALTH CENTER

On-site services include: primary and preventive care, nutrition counseling, internal medicine, pediatrics, outpatient mental health counseling, minor skin surgeries, walk-in services, care coordination and planned diabetic visits. Lab and x-ray services, and referrals to medical specialists, including dental care, can be coordinated to provide comprehensive care that meets your personal needs.

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HEALTH SUPPORTIVE SERVICES | TAMWORTH COMMUNITY NURSE ASSOCIATION

Services for residents of Tamworth includes: Home visits for treatment, Safety checks, Emotional support, Hospice care, Diet and exercise counseling, Creation of living wills, DNR’s and health care proxies, Advocating for patients and their families.

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HEALTH INTERVENTION PROGRAMS | THE GRANITE YMCA

As a leader in preventative health care, The Granite YMCA offers a broad range of research-based programs that target specific health issues. All of our programs are people-centric and are designed to help each individual reach a personal best. YMCA certified instructors are there to guide and support each participant while fostering a community where individuals are open to share with other participants. We offer programs for participants who are battling or recovering from cancer, diabetes, hypertension and more. Programs include: - LIVESTRONG at the YMCA - YMCA's Diabetes Prevention Program - YMCA's Blood Pressure Self-Monitoring Program - The Granite YMCA's Diabetes Education & Support Program - Tai Ji Quan™: Moving for Better Balance - Walk With Ease - Enhance®Fitness - Mood Lifters -Living well in the community - Healthy Weight & Your Child -Arthritis Aquatic Program

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DIABETES SELF-MANAGEMENT EDUCATION | CONCORD HOSPITAL

Diabetes Self-Management Program is a comprehensive outpatient referral-based education program that empowers participants to take control and successfully manage their diabetes. Participation provides you with the opportunity to fully understand the rationale for early aggressive intervention to prevent complications from diabetes. Program Offerings - Pre-diabetes - Basics of Type 1, Type 2 and gestational diabetes - Blood glucose monitoring - Nutrition counseling for blood glucose and lipid management - Guidelines for meal planning, dining out, grocery shopping, label reading, and travel - Insulin and medication - Diabetes and sick days - Acute and chronic complications - Stress management - Behavior goal setting - Preconception care and gestational diabetes - Introduction to pumping therapy - Glucose sensor - Exercise program based on your fitness level, interest, and needs

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HEALTH INTERVENTION PROGRAMS | THE GRANITE YMCA

As a leader in preventative health care, The Granite YMCA offers a broad range of research-based programs that target specific health issues. All of our programs are people-centric and are designed to help each individual reach a personal best. YMCA certified instructors are there to guide and support each participant while fostering a community where individuals are open to share with other participants. We offer programs for participants who are battling or recovering from cancer, diabetes, hypertension and more. Programs include: - LIVESTRONG at the YMCA - YMCA's Diabetes Prevention Program - YMCA's Blood Pressure Self-Monitoring Program - The Granite YMCA's Diabetes Education & Support Program - Tai Ji Quan™: Moving for Better Balance - Walk With Ease - Enhance®Fitness - Mood Lifters -Living well in the community - Healthy Weight & Your Child -Arthritis Aquatic Program

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PRIMARY CARE | GREATER SEACOAST COMMUNITY HEALTH

A full-service primary care medical practice for people of all ages, including: • Primary care for adults • Pediatric care & child-development screenings • Prenatal care • Mobile health care for people experiencing homelessness and others with low incomes • Breast and cervical cancer screenings • Education and support for managing chronic diseases.

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DIABETES SELF-MANAGEMENT EDUCATION | CONCORD HOSPITAL

Diabetes Self-Management Program is a comprehensive outpatient referral-based education program that empowers participants to take control and successfully manage their diabetes. Participation provides you with the opportunity to fully understand the rationale for early aggressive intervention to prevent complications from diabetes. Program Offerings - Pre-diabetes - Basics of Type 1, Type 2 and gestational diabetes - Blood glucose monitoring - Nutrition counseling for blood glucose and lipid management - Guidelines for meal planning, dining out, grocery shopping, label reading, and travel - Insulin and medication - Diabetes and sick days - Acute and chronic complications - Stress management - Behavior goal setting - Preconception care and gestational diabetes - Introduction to pumping therapy - Glucose sensor - Exercise program based on your fitness level, interest, and needs

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DIABETES SELF-MANAGEMENT EDUCATION | CONCORD HOSPITAL

Diabetes Self-Management Program is a comprehensive outpatient referral-based education program that empowers participants to take control and successfully manage their diabetes. Participation provides you with the opportunity to fully understand the rationale for early aggressive intervention to prevent complications from diabetes. Program Offerings - Pre-diabetes - Basics of Type 1, Type 2 and gestational diabetes - Blood glucose monitoring - Nutrition counseling for blood glucose and lipid management - Guidelines for meal planning, dining out, grocery shopping, label reading, and travel - Insulin and medication - Diabetes and sick days - Acute and chronic complications - Stress management - Behavior goal setting - Preconception care and gestational diabetes - Introduction to pumping therapy - Glucose sensor - Exercise program based on your fitness level, interest, and needs

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HOSPITALS | UPPER CONNECTICUT VALLEY HOSPITAL

Full service hospital, open 24/7, providing emergency, urgent, medical, surgical, radiological, rehabilitation, laboratory, and other medical services.

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PRIMARY CARE | CONVENIENTMD

A membership-based experience that aims to make primary care faster, easier, and more personal. Offers a team of advocates and clinicians to help with specialist referrals, medication questions, wellness coaching, chronic care management, and more.

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OUTPATIENT HEALTH FACILITIES | SACOPEE VALLEY HEALTH CENTER

Federally Qualified Health Center located in Maine that serves NH residents. Services provided are: general medical care, physicals, sick visits, primary care, and more. Foot care is offered. -Eye care is also available. -Treats patients of all ages. -Social worker on site to coordinate care and help access services, programs, and support.

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