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DIABETES MANAGEMENT CLINICS | EXETER HOSPITAL

Diabetes Care services available include: individual and group education and training, insulin pump and continuous glucose monitoring programs, the diabetes fitness program, and a diabetes support group.

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PRIMARY CARE | LAMPREY HEALTH CARE

Lamprey Health Care is a non-profit health care clinic. The clinic provides a wide range of primary health care services to people of all ages. Other services provided are counseling, HIV testing, chronic disease management, physicals, wellness programs, diabetes screening and education, and more. Financial assistance available, based on eligibility guidelines. Call and ask for a Patient Services Representative for more information.

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NUTRITION CONNECTIONS | UNH COOPERATIVE EXTENSION

The UNH Cooperative Extension Nutrition Connections Program provides nutrition education and food resource management education to low-income adults and youth throughout the state. They use a variety of nutrition curricula based on the unique needs of clients. They work with clients on a one-to-one basis, small group basis and also via social marketing. The Cooking Basics program provides 6-8 free in-home sessions that teaches participants to hands on cooking and to create a recipie file of family favorites, demonstrates healthy choices, how to stretch the food dollars, staying active and more.

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NUTRITION CONNECTIONS | UNH COOPERATIVE EXTENSION

The UNH Cooperative Extension Nutrition Connections Program provides nutrition education and food resource management education to low-income adults and youth throughout the state. They use a variety of nutrition curricula based on the unique needs of clients. They work with clients on a one-to-one basis, small group basis and also via social marketing. The Cooking Basics program provides 6-8 free in-home sessions that teaches participants to hands on cooking and to create a recipie file of family favorites, demonstrates healthy choices, how to stretch the food dollars, staying active and more.

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HEALTH AND WELLNESS PROGRAMS | THE GRANITE YMCA

The Granite YMCA is committed to sustaining excellence through our programs and services. Members of all ages and abilities have access to a variety of health and wellness opportunities. Programs are designed to help people improve their physical and mental health, lose weight, and prevent chronic diseases.

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FAMILY CENTERED EARLY SUPPORTS AND SERVICES | COMMUNITY CROSSROADS

The Early Supports & Services Coordinator is responsible for coordinating the intake, family support and the services provided by each agency. The Early Support team may include speech and language pathologists, occupational and physical therapists, educators and early childhood development specialists. Services can be provided in a variety of settings such as your own home, child’s day care, neighborhood playground or other community setting.

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PRIMARY CARE | GREATER SEACOAST COMMUNITY HEALTH

A full-service primary care medical practice for people of all ages, including: • Primary care for adults • Pediatric care & child-development screenings • Prenatal care • Mobile health care for people experiencing homelessness and others with low incomes • Breast and cervical cancer screenings • Education and support for managing chronic diseases.

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NUTRITION EDUCATION | HEALTHFIRST FAMILY CARE CENTER

The registered dietician provides nutrition counseling in an effort to teach people about the impact of proper nutrition, and diets specific to health care needs. The challenge of achieving health and well-being is to find a balance that fits with your lifestyle. Talk to your primary care provider about the nutritional counseling we have available at HealthFirst.

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EDUCATIONAL TRAININGS AND WORKSHOPS | THE GRANITE YMCA

To bring about meaningful change, individuals need ongoing encouragement and tools. At The Granite YMCA, we offer training, resources, and support to empower our neighbors to make change, bridge gaps, and overcome obstacles. We are proud to offer enrichment programs to help strengthen the communities we serve.

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TLC FAMILY SUPPORT | TLC FAMILY RESOURCE CENTER

TLC Family Resource Center nurses and parent educators provide comprehensive family support services including home visits, case management, health education, parent education, and supervised visitation services. The agency has a sexual health education program for young women and men ages 16-21.

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NUTRITION CONNECTIONS | UNH COOPERATIVE EXTENSION

The UNH Cooperative Extension Nutrition Connections Program provides nutrition education and food resource management education to low-income adults and youth throughout the state. They use a variety of nutrition curricula based on the unique needs of clients. They work with clients on a one-to-one basis, small group basis and also via social marketing. The Cooking Basics program provides 6-8 free in-home sessions that teaches participants to hands on cooking and to create a recipie file of family favorites, demonstrates healthy choices, how to stretch the food dollars, staying active and more.

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HEALTH AND WELLNESS PROGRAMS | THE GRANITE YMCA

The Granite YMCA is committed to sustaining excellence through our programs and services. Members of all ages and abilities have access to a variety of health and wellness opportunities. Programs are designed to help people improve their physical and mental health, lose weight, and prevent chronic diseases.

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DIABETES SELF-MANAGEMENT EDUCATION | CONCORD HOSPITAL

Diabetes Self-Management Program is a comprehensive outpatient referral-based education program that empowers participants to take control and successfully manage their diabetes. Participation provides you with the opportunity to fully understand the rationale for early aggressive intervention to prevent complications from diabetes. Program Offerings - Pre-diabetes - Basics of Type 1, Type 2 and gestational diabetes - Blood glucose monitoring - Nutrition counseling for blood glucose and lipid management - Guidelines for meal planning, dining out, grocery shopping, label reading, and travel - Insulin and medication - Diabetes and sick days - Acute and chronic complications - Stress management - Behavior goal setting - Preconception care and gestational diabetes - Introduction to pumping therapy - Glucose sensor - Exercise program based on your fitness level, interest, and needs

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PRIMARY CARE | LAMPREY HEALTH CARE

Lamprey Health Care is a non-profit health care clinic. The clinic provides a wide range of primary health care services to people of all ages. Other services provided are counseling, HIV testing, chronic disease management, physicals, wellness programs, diabetes screening and education, and more. Financial assistance available, based on eligibility guidelines. Call and ask for a Patient Services Representative for more information.

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HEALTH EDUCATION | HUGGINS HOSPITAL

Nutrition and Diabetes Education program

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NUTRITION CONNECTIONS | UNH COOPERATIVE EXTENSION

The UNH Cooperative Extension Nutrition Connections Program provides nutrition education and food resource management education to low-income adults and youth throughout the state. They use a variety of nutrition curricula based on the unique needs of clients. They work with clients on a one-to-one basis, small group basis and also via social marketing. The Cooking Basics program provides 6-8 free in-home sessions that teaches participants to hands on cooking and to create a recipie file of family favorites, demonstrates healthy choices, how to stretch the food dollars, staying active and more.

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HOME HEALTH CARE | GRANITE VNA

Help with managing a chronic illness, support to improve healing and recovery, home safety and falls risk assessment, assistance in recovering from an illness or injury, specialized programs to address the needs of all ages, pediatric and maternal child health services, and management of medications and reconciliation. We provide services for people of all ages at home, in assisted living facilities, and retirement communities.

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PRENATAL CARE | GREATER SEACOAST COMMUNITY HEALTH

Services include: Obstetric Care, Health Education, Case Management, Preparation for Breastfeeding, Parenting Education, Nutrition Education, Tobacco and Substance Use Cessation, Childbirth Education and Classes, Home Visits, Counseling Services for Postpartum Depression

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WIC PROGRAM | SOUTHWESTERN COMMUNITY SERVICES

The WIC program provides supplemental foods, health care referrals, and nutrition education at no cost to the families of low-income pregnant, breastfeeding and non-breastfeeding post-partum women, and to infants and children up to 5 years of age.

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DIABETES SELF-MANAGEMENT EDUCATION | CONCORD HOSPITAL

Diabetes Self-Management Program is a comprehensive outpatient referral-based education program that empowers participants to take control and successfully manage their diabetes. Participation provides you with the opportunity to fully understand the rationale for early aggressive intervention to prevent complications from diabetes. Program Offerings - Pre-diabetes - Basics of Type 1, Type 2 and gestational diabetes - Blood glucose monitoring - Nutrition counseling for blood glucose and lipid management - Guidelines for meal planning, dining out, grocery shopping, label reading, and travel - Insulin and medication - Diabetes and sick days - Acute and chronic complications - Stress management - Behavior goal setting - Preconception care and gestational diabetes - Introduction to pumping therapy - Glucose sensor - Exercise program based on your fitness level, interest, and needs

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PRIMARY CARE | LAMPREY HEALTH CARE

Lamprey Health Care provides primary medical care using the Patient Centered Medical Home model. This approach to medical care focuses on prevention, health education and empowering individuals to take an active part in their health care.

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DIABETES SELF-MANAGEMENT EDUCATION | CONCORD HOSPITAL

Diabetes Self-Management Program is a comprehensive outpatient referral-based education program that empowers participants to take control and successfully manage their diabetes. Participation provides you with the opportunity to fully understand the rationale for early aggressive intervention to prevent complications from diabetes. Program Offerings - Pre-diabetes - Basics of Type 1, Type 2 and gestational diabetes - Blood glucose monitoring - Nutrition counseling for blood glucose and lipid management - Guidelines for meal planning, dining out, grocery shopping, label reading, and travel - Insulin and medication - Diabetes and sick days - Acute and chronic complications - Stress management - Behavior goal setting - Preconception care and gestational diabetes - Introduction to pumping therapy - Glucose sensor - Exercise program based on your fitness level, interest, and needs

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WIC PROGRAM | SOUTHWESTERN COMMUNITY SERVICES

The WIC program provides supplemental foods, health care referrals, and nutrition education at no cost to the families of low-income pregnant, breastfeeding and non-breastfeeding post-partum women, and to infants and children up to 5 years of age.

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HEALTH SUPPORTIVE SERVICES | PORTSMOUTH REGIONAL HOSPITAL

Wellness Connection offers an array of assessment, education, exercise and rehabilitation services to help you stay well, manage existing health conditions and prevent new problems. Physician Referral Service includes detailed information about professionals: their office locations and hours, academic training and credentials.

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