RSVP - BONE BUILDERS | FRIENDS PROGRAM
Trained leaders teach and lead attendees in exercises that help build bone density and strength using weight bearing and non-weight bearing exercises. The weights are provided at each session. This low impact program also helps with balance, flexibility, muscle strength, overall health and social relationships. The program helps to rebuild bone density and also helps with balance.
Categories
Last assured
05/14/2024
Physical Address
130 Pembroke Road, Concord, NH 03301
Hours
Session locations, days and times vary by location.
Voice
Fax
6032263884
Fee
No fee Donations accepted.
Eligibility
All persons who wish to prevent or limit bone deterioration due to osteoporosis; improve balance, muscle strength, flexibility and overall health. Participant needs to obtain primary care provider's signed permission.
Service area
NH state
Agency info
FRIENDS PROGRAM
Friend's Program has mentoring programs for at-risk youth, emergency housing for families experiencing homelessness, an intergenerational program that creates meaningful opportunities for seniors to work with children, and a volunteer service program that connects people of faith with elderly people in need of assistance to maintain their independent lifestyle.